Total Body Sports Conditioning DVD
by Treadmoves
From the publisher:
Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.
It also incorporates strength & conditioning exercises using weights for your upper & lower body.
Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises - all on your treadmill!
Developed by a team of certified instructors, the TreadMoves treadmill video and audio series is designed to keep you entertained and motivated while your entire body gets a workout. Traditionally, treadmills exercise only your lower body. Now, you can work all of your muscle groups, which will improve your muscle tone and burn more fat than regular treadmill workouts.
The secret to getting results from your exercise regimen is NOT what type of exercise you do or how much willpower you have… because ultimately, if you don't enjoy it, you'll stop exercising and forfeit all the benefits. The secret to getting results is consistency - you'll stick with what you enjoy!
TreadMoves meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced. By altering your treadmill speed and incline, you control the intensity of your workout while performing the same moves as the instructors!
Product Features
keep you entertained and motivated
your entire body gets a workout
improve your muscle tone and burn more fat than regular treadmill workouts
exercisers by demonstrating three levels - beginner, intermediate and advanced
By altering your speed and incline, you can control the intensity of your workout
This item is still sealed in original cellophane shrink wrap; never opened or used. It sells elswwhere online for about $20 plus s/h. Get yours here for less. WYSIWYG.
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