This is a used hardback book with dust jacket in very good condition! There is slight scuffing on the front of the dust cover near the top.
Item specifics - Nonfiction Books
Condition:
Very Good: A book that does not look new and has been read but is in excellent condition.
Author: Dr. Connie Guttersen Ph.D.
Publisher: Meredith Books ISBN-10: 0696228319
Subject: Health & Fitness ISBN-13: 9780696228315
Topic: Diet, Weight Loss Format: Hardcover
Language: English Publication Year: 2005
Special Attributes: --
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Detailed item info
Synopsis
With a focus on "power foods," portion control, and healthful eating, the Sonoma Diet focuses on relishing meals without considering calories or pretty much anything that smacks of a typical diet. Using Northern California's Sonoma County as a background for health and vitality, the diet is grouped into 3 "waves" of weight loss and transformation. Grapes, tomatoes, almonds, bell peppers, blueberries, strawberries, broccoli, olive oil, and whole grains are the 10 "power foods" that act as the crux of the diet. To the joy of dieters, wine is also included. With 500 recipes--like Chopped Salmon Salad, Chili Mint Burgers, Greek Pizza, and Peachy Berry Cobbler--there's a lot to choose from.
Size
Length: 319 pages
Height: 9.3 in.
Width: 6.5 in.
Thickness: 1.2 in.
Weight: 20.8 oz.
Publisher's Note
A definitive and healthful approach to nutrition and diet designed to change the way people think about eating offers a revolutionary approach to weight loss and control based on a Mediterranean-style eating plan that emphasizes whole grains, lean meats, olive oil, fruits and vegetables, and more, accompanied by tips on portion sizes, meal plans, flavorful recipes, nutritional guidelines, and disease prevention. 300,000 first printing.
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