The Firm
Total Sculpt
Plus ABS DVD
Revs up your metabolism and sculpts and defines
your body--the keys to a shapely, defined body!
This 55-min. workout not only shapes sexy
muscles, but also revs up your metabolism by
building lean muscle mass.
Each body-shaping segment is designed to
sculpt and define your entire body!
Aerobic segments are interspersed for cardiovascular training,
and to burn even more calories!
This workout ends with an ULTRA-EFFICIENT
ADOMINAL ROUTINE!
You'll never outgrow this workout--just increase
your weights!
DVD only viewed once. Still in very nearly new condition.
Approx 59 min.
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