Offering an illustrated system for personal fitness based on his bestselling videotapes, the ubiquitous training expert presents non-impact exercises tailored to increase metabolism, burn fat, and tone and strengthen muscles, along with suggestions on diet and more. Original. Tour. Technique!: Target Training for a Fat-Free Body TONY LITTLE BOOK. Author: Tony Little Category: Health & Fitness Publisher: Warner Books Inc Diet, Weight Loss HARD COVER BOOK GOOD CONDITION, HAS BIT OF SHUFFLE WEAR. BODY BUILDING, AND EXERCISE. Offering an illustrated system for personal fitness, the ubiquitous training expert presents non-impact exercises tailored to increase metabolism, burn fat, and tone and strengthen muscles, along with suggestions on diet and more. Original. Tour. HUGE BOOK.