Systema Training Russian Martial Arts 2 x DVD Set

2 x Instructional DVDs

Systema is a realistic combat style of fighting with real-life, rather than sport, application. It involves a unique, high speed, elliptical open-hand striking system, kicking, and defense on the ground. Unlike many Asian styles, Systema has no predetermined fighting stances, but teaches you to defend yourself against attackers from any position. In addition, students are trained in the use and disarming of weapons, improvised weapons, as well as combat in non-traditional situations such as fighting from a chair or while in a car.

This dvd offers step by step instruction from a Russian Systema expert. The total running time is over 180 mins. You will learn the art of hand to hand combat and how to effectively protect yourself from any danger. Some of the topics covered are;

• How to defend yourself from kicks and punches
• Escape holds & punches
• Weapons Disarming ( knifes, guns, bats, bars etc)
• Advanced Systema Techniques
• Defend yourself from attackers from any position.
• Release from holds
• Release from grips
• Release from Locks (Head lock, Arm Lock, Chest Lock)
• Learn improvisation and how to restrict the opponents mobility
• Working with Weapons
• Learn to intercept a threat
• Escape and Evasion
• plus loads more.................
  
  

Breathtaking demonstrations and detailed instructions on how to develop and apply the highest form of self-defense, using your body as a lethal weapon.

All techniques are taught step by step, for maximum training effect.

• Taught by expert Russian Martial Artists
• Plays in all dvd players worldwide
• Total Running Time: 290 mins (4.8 hrs) running time.