STOP !!!
Smoking
in 1 Week and Forever !!
... What can you do to reduce the desire to smoke ?? ...
... What will you do until the urge passes ?? ...
This purpose of this ebook is to assist you to become TOBACCO-FREE forever ... without the urge to start-up again ! In just 1 week after starting to quit smoking, you can be free from smoking forever. The information herein is based on evidence from research on treatments and counseling that help people quit. If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette ? Do you know the reasons that cause you to light up ?
If you are still smoking, you need to ask yourself ... Am I ready to quit the smoking habit ?
Can I do it successfully ?
There are 2 factors that will determine your success:
1 -- You MUST have the desire to give up your habit.
2 -- You must have the CONFIDENCE to know that you can do it.
Of course, it's possible to get motivated to quit, yet fail for a variety of reasons. Quitting smoking can be an uncomfortable experience and cigarettes have given you something to do for a long time.
Consequently, it is only natural to think about the ups and downs of giving them up. Most people who try to quit, fail to do so and have to try several times before they succeed.
Should you have doubts about giving up smoking ...put it off until you are determined to do so.
KNOW YOUR ENEMY
Nicotine creates a biochemical reaction in your body that has an immediate affect on your mood, your ability to reason and your metabolism. Even if you only smoke a few cigarettes a day, you do feel bad when you try to quit. The more that you smoke, the higher level of chemical dependency will be reached. Light smokers can also become just as dependent on cigarettes because of nicotine's psychological impact. In this way, it can affect moods and feelings in certain situations.
It is only a matter of seconds after that first puff that nicotine starts to have an effect on your central nervous system and the rest of your body. Certain areas of the brain, when stimulated by nicotine, help you think more clearly. Other areas of the brain lie in a pleasure center which when stimulated can make you feel more relaxed and less anxious.
THE RISKS
You are 12 times more likely to die from lung cancer.
10 times more likely to die from cancers of the throat, mouth and esophagus.
10 times more likely to die from cancer of the larynx.
6 times more likely to die of heart disease.
2 times as likely to die from a stroke.
!!!!! Enough is Enough !!!!!
Contents
- Preface
- Intro
- Quiz
- Know Your Enemy
- The Effects of Nicotine
- How You Can Begin to Quit
- How to Quit in 7 Days
- How to Handle the URGE
- Handling the Reasons for Smoking
- Let's Start to Quit Right Now
- Dealing with Symptoms of Withdrawal
- Some Advice for the Day You Quit
- Charts
- Conclusion
It's not easy to quit ...
not at all ...
but think of it as a Gift
you can give
that 'Special Someone'
... perhaps your child or children ...
What is an Ebook ??
An Ebook or 'electronic book' is something you read on screen instead of on paper. It is the Media equivalent to a conventional printed book. You can store and/or load on a CD-R or CD-RW Ebooks and select and print the pages you want, at any time. All you need to view this Ebook PDF file is Adobe Acrobat Reader, which comes with most computers. If your computer does not have this, just go to the Adobe Acrobat Reader website and you can download it for FREE.
Our Ebooks are mailed to you on a CD, AFTER PAYMENT is received !
You can print out these 8.5x11, black and white pages
over and over again!
(If you are purchasing one of our Coloring Ebooks for your children, they can select the pages they prefer, you can print the pages out over and over for them and they can even have coloring parties with their friends !)
Just make sure your printer is set for clear and crisp copies.
Thankyou for stopping by !
PAYMENT DUE in 7 days.
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;)
