P90X2 - NUTRITION GUIDE - COOKBOOK / RECIPES - BRAND NEW

P90X2 Fuel Your Performance Nutrition Guide
Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.