A
Complete Handbook
of
Nature Cures
ebook
... This Handbook is for People who know
that what we 'eat' and what we 'think'
affects our HEALTH in major ways and
for those People who want to learn !! ...
(*** Please continue down for the 'Table of Contents' ***)
Foreword
For people who advocate and recognise the latent healing power of nature like my esteemed friend and fellow practitioner, Shri H.K. Bakhru, naturopathy is a way of life. It is a distinct philosophy and science which strengthens the age-old faith in the correction of bodily disorders and restoration and main- tenance of health through elements freely available in nature. It brings home the basic fact that healing is brought about by the inherent curative powers of the body. The simplicity of this method should not deter individuals from its use. The final complete healing will come from within. In short, the naturopath lends intelligent assistance and interprets nature’slaws for the patient. Shri H.K. Bakhru who has contributed numerous articles to leading newspapers and magazineson various ailments and their cure through dietetics and nature cure treatments, has already to his credit the authorship of three books on naure cure : ‘Health the Natural Way’, ‘Diet Cure for Common Ail- ments’ and ‘ Foods That Heal ’. All three have been well received by the public. A news item appear in newspapers recently about a famous French folk singer, Rike Zarai, who had never practised naturopathy but her faith, based on her personal experience, turned her into an authority on herbs and nature cure. At the Height of her career as a singer, Rika met with an accident, when her car went off the road, due to poor visibility on account of fog and she was taken from the wreckage with four broken vertebrae, one of which was pulverised. The attending doctors indicated that she might not be able to walk again without crutches. To make matters worse, she had a calcium deficiency. On the brink of suicide, she appealed for help to an eminent homeopath. Clay compresses were smuggled into the hospital and she applied them regularly to her back. Her surgeon was outraged when she attributed her remarkable recovery not to his skill but to the clay. With the zeal of a convert, she applied herself to the wider study of natural medicine. She has authored two books, titled ‘ma Medicine Naturelle’ and ‘ her secrets Naturelles ‘. As many as 2,800,000 copies of the first book were sold. Both the books have challenged the realms of Medical world. For Shri H.K. Bakhru’s new book titled ‘ A Complete Hand-book of Nature Cure.’ is complete guide to naturopahy. This book offers a way which, if followed, will provide renewed energy, increased vitality and greater satisfaction that comes from living a full and useful life. The author has advocated that the right food could work wonders and has tremendous curative power.
Nutrition is the major problem of human life. This book can also be appropriately titled ‘Return to Nature ‘. The aim of naturopathy is to invigorate and stimulate the body’s homeostatic mechanism, to restore health structure and function. One can enjoy perfect health by proper regulation of eating, drinking, breathing, bathing, dressing, working, thinking, and other social activities on a
normal and natural basis.
TABLE OF CONTENTS
PART I
Nature Cure and Natural Methods of Treatment
1 -- Principles and Practice of Nature Cure
2 -- Fasting - The Master Remedy
3 -- Therapeutic Baths
4 -- Curative Powers of Earth
5 -- Exercise in Health and Disease
6 -- Therapeutic Value of Massage
7 -- Yoga Therapy
8 -- Healing Powers of Colors
9 -- Sleep: A Restorative of Tired Body and Mind
PART II
HEALTH THROUGH NUTRITION
10 -- Optimum Nutrition for Vigour and Vitality
11 -- Miracles of Alkalizing Diet
12 -- Vitamins and Their Importance in Health and Disease
13 -- Minerals and Their Importance in Nutrition
14 -- Amazing Power of Amino Acids
15 -- Secrets of Food Combining
16 -- Health Promotion the Vegetarian Way
17 -- Importance of Dietary Fiber
18 -- Lecithin - An Amazing Youth Element
19 -- Role of Enzymes in Nutrition
20 -- Raw Juice Therapy
21 -- Sprouts for Optimum Nutrition
PART III
DISEASES and THEIR NATURAL TREATMENT
22 - Acne
23 -- Alcoholism
24 -- Allergies
25 -- Anemia
26 -- Appendicitis
27 -- Arterriosclerosis
28 -- Arthritis
29 -- Asthma
30 -- Backache
31 -- Bronchitis
32 -- Cancer
33 -- Cataract
34 -- Cirrhosis of the Liver
35 -- Colitis
36 -- Common Cold
37 -- Conjunctivitis
38 -- Constipation
39 -- Dandruff
40 -- Defective Vision
41 -- Depression
42 -- Diabetes
43 -- Diarrhea
44 -- Dysentery
45 -- Eczema
46 -- Epilepsy
47 -- Falling of Hair
48 -- Fatigue
49 -- Gall Bladder Disorders
50 -- Gastritis
51 -- Glaucoma
52 -- Gout
53 -- Headaches and Migraine
54 -- Heart Disease
55 -- High Blood Cholesterol
56 -- High Blood Pressure
57 -- Hydrocele
58 -- Hypoglycemia
59 -- Indigestion
60 -- Influenza
61 -- Insomnia
62 -- Jaundice
63 -- Kidney Stones
64 -- Leucoderma
65 -- Neuritis
66 -- Nepthritis
67 -- Obesity
68 -- Peptic Ulcer
69 -- Piles
70 -- Premature Greying Hair
71 -- Prostate Disorders
72 -- Psoriasis
73 -- Pyorrhea
74 -- Rheumatism
75 -- Sexual Impotence
76 -- Sinusitis
77 -- Stress
78 -- Thinness
79 -- Tonsillitis
80 -- Tuberculosis
81 -- Varicose Veins
82 -- Veneral Diseases
PART IV
WOMEN'S PROBLEMS
83 -- Menstrual Disorders
84 -- Pre-menstrual Syndrome
85 -- Menopausal Problems
86 -- Childbirth the Natural Way
87 -- Habitual Abortion
88 -- Female Sterility
89 -- Leucorrhea
90 -- Inflammation of the Uterus
91 -- Prolapse of the Uterus
92 -- Vagnitis
93 -- Pruritus Vulvae
94 -- Hysteria
95 -- Goiter
PART V
OTHER DISEASES
96 -- Cholera
97 -- Dermatitis
98 -- Hiatus Hernia
99 -- Intestinal Worms
100 -- Malaria
101 -- Whooping Cough
102 -- Halitosis
103 -- Measles
104 -- Mumps
105 -- Pleurisy
106 -- Pneumonia
107 -- Sore Throat
108 -- Cystitis
This Complete Handbook is 265 pages of
just about every Natural Cure and explanations of
the body's needs to function and perform in tip-top shape !
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