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Item Description
Product Description
Boost overall energy levels while being introduced to the benefits of
Pilates. This program starts with gentle stretching and breathing
exercises to get the muscles loose and the mind ready for a workout. An
invigorating workout starts with a heavy-revving series of the lungs
jumping jacks and jogging in place then moving to the floor with a
series of mat exercises that work the abs back legs and buttocks. Each
exercise helps to build stronger core muscles which can improve overall
health. The program finishes with cool-down stretches.