This is the deluxe set 3 extra dvds This is Beachbody`s new workout series.There is a nutrition guide, calender to track your progress, and 10 intense DVD`s plus 3 free dvds that all contain a GREAT workout. You don`t need excercise gadgets or anything like that. All you need is just a little space and a tv... Check out insanity at beachbody.com.
1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you`re made of.(30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
4: Cardio Recovery & Recovery
Shaun goes easier on you once a week so you`re ready for the next round.(80 minutes)
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)
8: Interval Circuit
The interval circuit that`s more intense than anything you`ve ever done before.(60 minutes)
9: Interval Plyo
Push your legs `til they beg for mercy with power and plyo, all at your .(55 minutes)
10: Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.(50 minutes)
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