In this encyclopedia you will find...
Foods for the eyes
Foods rich in vitamins and minerals and particularly in provitamin ____, such as ____, _____, ____, have the power to feed us well and also to take care of our sight, giving the shine and beauty characteristic of good health to our look.
Foods for the nervous system
Due to competitive demands at work, the family and work problems existing, most of the world population suffers from stress, depression and fatigue. Therefore, it is more necessary than ever before to know that foods such as ____, ____, and others, with a high content in vitamin ____, tone and balance the nerves and muscles, encouraging intellectual activity.
Foods for the heart
The heart is one of the most important organs in the body. The risk of a heart attack is greater in rich countries than in poor ones, a diet rich in animal fats is contributing to this evil to a large extent. On the other hand, foods such as ____, or ____ protect arterial hypertension, arrhythmia's and cholesterol due to their content of unsaturated fatty acids, vitamin B6 and oligoelements such as ____, ____, ____, and _____.
Foods for the circulatory system
If the quality of our blood is good we will avoid many diseases. ____ clean and regenerate the blood. A good habit is that of eating one or two ____ every day. ____ is very suitable for curing anemia's that are usually caused by a low blood production in the bone marrow.
Foods for the respiratory system
The environmental pollution of our cities, together with the varied allergies, is producing many respiratory problems and diseases. To counteract bronchitis and asthma, we recommend ____, raw or in the form of a syrup and fresh or dried ____, these help to fight flu and bronchitis.
Foods for the digestive system
It is always good to have a smooth digestion, but particularly on journeys, before an examination or at moments when we need great concentration; we need a quick, easy digestion of the foods we have eaten. Therefore, you need to know that vegetable foods, such as for example, the ____ or the ____ will take care of your digestive tract, regulating the intestinal transit in cases of constipation or colitis.
Foods for the liver and gall bladder
The liver, like the heart, is a vital organ that is difficult to replace, therefore we must protect it to the maximum. We recommend the foods that are true protectors for the liver: ____ and ____, both encourage the production of bile and decongest the liver encouraging the detoxifying function of this gland, aiding the emptying of the gall bladder and they also prevent cancer!
Foods for the stomach
The stomach is the first organ that suffers from our nerves, concerns and eating errors, over the years harvesting ulcers, excessive acidity, gastritis, etc. To fight against these diseases and prevent them more, ____ and ____ have the power to heal gastro-duodenal ulcers and they are also an effective preventive for cancer.
Foods for the intestine
In the case of gastroenteritis, colitis or constipation, ____ are the ideal medicine, capable of cleaning and regulating the intestine; there is no doubt it is the queen of fruits. Like, the ____ reduces inflammation of the intestine and fights anemia.
Foods for the urinary tract
For urinary infections, the ____ treats and prevents cystitis, as does the ____, which is a source of living water. They are the best medicines for our kidneys to be purified and the blood enriched with minerals salts and vitamins.
Foods for the reproductive system
From a certain age our reproductive organs are a source of concern for both men and women. How good it is to know that there are foods such as ____ and ____ that soothe the disorders of the menopause and prevent breast cancer and prostate cancer, avoiding the degeneration of the cells.
Foods for the metabolic process
One of the concerns of our time is physical fitness, nobody likes being overweight. A good slimming diet, among the many that we offer in this encyclopedia so that in the summer we can show off a nice figure, is the ____ cure, eating only ____ one or two days a week will make you lose weight at the same time as purifying your organism and cleaning your blood.
____, that can be eaten all year long, in salads, juices and soups, will improve physical fitness and give you energy to resist fatigue and stress.
Foods for the musculo-skeletal system
Pain in all its forms, but particularly rheumatic pain in joints and bones is dealt with in depth in this encyclopedia. Two examples of powerful foods against the pain are the ____ that stops the inflammation of the joints and soothes the pain and the pulp of ripe ____, a true bone generator thanks to its mineral salts, such as ____, ____, and ____.
foods for the skin
Finally, we all like to look good and as young as possible and for this there are also foods that contain healing and preventive powers for our skin: The ___ as well as providing very few calories, is rich in protective substances for the skin, either eating it every day or applying it on the skin.
The ____, a delicious fruit, also feeds and protects the joints, thanks to its high content of vitamins __, __ and __, highly recommended for skin disorders.
Foods for infectious diseases
Our body has to fight against many bacteria and virus every day, we can provide ourselves with sufficient anti-infectious defenses by eating four ____ or ____ every day, which contain much more than vitamin __.
How to feed ourselves to avoid obesity
To avoid obesity, it is not only important to reduce the number of calories eaten, but also to know where these calories come from. Did you know that when you eat a cake or bun you get fatter than if you were to eat a portion of fruit, although the same amount of calories is being eaten in both cases?
What foods should we choose to not get fat? Why do some people seem to get fat more easily than others?
All the answers and natural treatments to control your weight can be found in the pages of this encyclopedia.
Reducing cholesterol
An excess of cholesterol in the blood is a great concern for the world population, however, this evil occurs due to a diet rich in animal fats. The easiest way to reduce cholesterol levels is explained in this work. The idea is to progressively replace ____ foods for one of the ____ orgin.
Foods that prevent cancer
It is calculated that 40% of all the cases of cancer that appear in developed countries are directly related to the foods that we eat. Certain foods can cause cancer, while others prevent it. Prevention of cancer is a task that effects each person individually. Choosing correctly the foods that we eat is the most effective way of preventing cancer. A diet rich in ____, ____, ____ and ____ and ____ is capable of neutralizing cancerous substances.
More Testimonials
Thank you for the encyclopedia books "The Foods With Their Healing Power and Medicinal Plants". I am Learning lots of information from them. This will be of great benefit to me when referring to the healing powers of foods. I will use this information in my chiropractic office when teaching about healthy eating to my patients. It is good to know that there are books that can provide this type of vital information to those who are willing to benefit from the information. Again thanks for these incredible books.
-Dr. Malcolm Hill
The Encyclopedia "Foods And Their Healing Power," Whose author is Dr. Jorge Pamplona Roger is a complete work, well structured, didactic and easy to understand for any kind of reader and of great value both for professionals and students in this field.
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