Dr. Atkins' Age-Defying Diet by Robert C. Atkins M.D BOOK

Dr. Atkins' Age-Defying Diet by Robert C. Atkins M.D A weath of information, when eating and preparing foods and taking vitamins. Hard cover, dust cover book.
With boomers rapidly marching into their fifties, Atkins is waiting, offering hints on how to fake out Father Time. Readers who have joined Atkins' previous revolutions will find much that's familiar, but the focus here is "holding back aging" by preventing "diseases of westernization," particularly heart disease and diabetes. Atkins argues that "the key to aging" is hyperinsulinism and that carbohydrates, both simple and complex, contribute to this condition. In addition, he discusses the idea that free radicals damage the body and must be countered by antioxidants via diet or supplementation. He explains antioxidant enzymes, carotenoids, and bioflavonoids and the difference between good and "really bad" fats, urging readers to "Build Your Immunity," "Detoxify Your Body," and "Exercise!" Based on past performance, Atkins' traditional complementary medicine approach to the terrors of growing old shoRobert Atkins, Sheila Buff Publisher: St Martins Pr
ISBN-10: 0312251890 Subject: Health & Fitness
ISBN-13: 9780312251895 Topic: Diet, Weight Loss
Format: Hardcover Language: English
Publication Year: 2000 Condition: Like New
Special Attributes: --
uld have wide appeal.Famed author Dr. Atkins, encourages readers to adhere to a strict low-carbohydrate diet that is heavily saturated with animal protein. Additionally, he advises his audience to replace fruits and vegetables with vitamin supplements. Carbohydrate restriction, he argues, helps dieters lose weight, remain youthful, and resist several diseases associated with aging. Meat lovers will indulge in his high-fat meal plan, which includes an abundance of egg, beef, and poultry dishes that may be smothered in rich sauces.

You'll learn the safest, surest ways to help:
--Add many more years to your life
--Boost your immune defenses
--Enhance brain function and memory
--Reduce the risk of cardiovascular disease
--Lose weight without restricting calories
--Combat adult-onset diabetes
ALSO GREAT DIET FOR FUNGUS.

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