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Item Description
Curves by Carol Colman, Gary Heavin (Hardcover)
This is a used hardback book with dust jacket in very good condition!
Item specifics - Nonfiction Books
Condition:
Very Good: A book that does not look new and has been read but is in excellent condition.
Author:
Carol Colman, Gary Heavin
Publisher:
Putnam Pub. Group
ISBN-10:
0399150617
Subject:
Health & Fitness
ISBN-13:
9780399150616
Topic:
Diet, Weight Loss
Format:
Hardcover
Language:
English
Publication Year:
2003
Special Attributes:
--
Detailed item info
Synopsis
Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge metabolism, and other useful tips to reduce weight.
Size
Length:
334 pages
Height:
9.5 in.
Width:
6.5 in.
Thickness:
1.1 in.
Weight:
21.6 oz.
Publisher's Note
Outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines.
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