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4 minute fitness - Dr. Keith Jeffery
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Item ID: 14785099
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| Item Description |
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4 Minute Fitness
* 4 Minute Fitness - This new More than Movement exercise video offers dynamic principles taken from t'ai chi, yoga, meditation and ancient qi gong (chi kung)...
...combined with vital modern medical theory, relaxation techniques and key motivational techniques used by today's athletes.
* Use 4 Minute Fitness as a tool to "gear up" before
work, to be more present when the kids come home, to relax and energize
anytime and to sleep more deeply.
What
can 4 minutes a day do for you?
- gently move
almost every muscle
and joint
- incorporate
powerful tai chi breathing techniques
- strengthen your back
and reduce back pain
- reduce pain
- improve sleep
- become more present and focused
- improve immune function
- reduce stress levels almost instantly
- worry less and live in gratitude
- breathe more deeply and
fully all the time
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improve flexibility,
strength, circulation and balance
- change your thought
patterns from negative to positive
- change the neurochemicals
in your brain to help heal your body
-
decrease
dangerous stress hormones and increase hormones
that help you feel happy, grateful and content
- help you find balance in all aspects of your life
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Seller ships to United States address only.
Please no International buyers. |
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| The seller ,
playtaichi ,
assumes all responsibility for the contents of this listing |
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