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Item Description
*** Due to the nature of this item, returns
CANNOT be accepted ... but we will EXCHANGE
a damaged or non-working CD. Please contact
us if your CD has a problem ***
Body
Building
+
Smoothies
for
Athletes
Body Building
Ever since the fitness craze in the 1980s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit and body building supplements are at an all-time level of performance.
In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the "Father of Bodybuilding" Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength and agility as well as showing off a "Grecian" physique which was considered the Ultimate Body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. As he become more popular, he was credited with the invention of the first exercise equipment marketed to the masses.
Sandow was also credited with beginning the first body building contest called "The Great Competition" held in London. This competition was the basis for many others to following including the Mr. Olympia competition that remains the most popular body building contest to date.
When World War II broke out, men in the country were inspired to become bigger in the physiques, stronger and more aggressive in their behaviors. Training techniques were improved, nutrition was focused on more than ever and body building equipment evolved into effective means for working muscles in ways never thought of before.
If you've always wanted to learn about how to BUILD YOUR BODY to that 'Grecian Ideal' envisioned by Eugen Sandow, there can be a lot to learn.
This collection of recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post ‐workout shake, you’ll find the recipe you’re looking for. As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores. You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk. Once you start making these nutritious smoothies, you’ll never go back to protein bars. Enjoy and happy ‘smoothing’.
Ryan Lee .... MS, CSCS
What is an Ebook ??
An Ebook or 'electronic book' is something you read on screen instead of on paper. It is the Media equivalent to a conventional printed book. You can store and/or load on a CD-R or CD-RW ebooks and select and print the pages you want, at any time. All you need to view this PDF file is Adobe Acrobat Reader which most computers come with. If your computer does not have this, just go to their website and you can Download it for FREE. Our Ebooks are mailed to you on a CD, You can print these 8.5 x 11, black and white pages out over and over again !
Just be sure your printer is set for clear, crisp copies !!
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tara332 ,
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